1/15/2024 0 Comments Retro hypnotize pictureSome people can remain in a deep trance while still speaking normally, but many people have a harder time speaking clearly or at length when in trance, so asking them a question that requires a thoughtful or lengthy response can cause them to 'wake up' a little in order to be able to answer. At this point, it is best not to use any induction techniques that would require them to answer questions or give any complex responses.Slowing and deepening your voice can help impress upon them that things are slowing down and it is time to settle further into trance. X Expert Source Alexandra JanelliĪ second induction technique can help them go deeper. This can help the person go deeper into a relaxed, subconscious state where their mind becomes very focused.Difficult subjects may require the body to be broken up into smaller parts such as toes, feet, heels, ankles and so on, whereas more easily relaxed subjects may be able to settle down with larger parts like feet, legs, etc.It is customary to start at the head and move down if the person is sitting up, or to start at the feet moving up if they're lying down. You can do this by outright instructing them to do so with each body part, by describing a flowing warmth creeping up or down their body, or by having them squeeze and relax each body part in turn. Talk your subject through relaxing every part of their body. X Expert Source Alexandra JanelliĬertified Hypnotherapist & Anxiety and Stress Management Coach Expert Interview. Let them know they don't have to turn off their thoughts-it's okay to acknowledge them and let them pass through. When you're hypnotizing someone, you're trying to help them relax into that state between being awake and asleep.If there are other people around, ask them not to disturb you, and don't forget to make sure pets cannot come in the room and interrupt your session.Make sure your subject is not thirsty or hungry and does not have to go to the bathroom. For the most part, the body will keep itself upright enough to prevent falling, but it's a good precaution to take. If they're sitting up, whatever they're sitting in will be able to prevent them from falling over if they slump or lean.Eliminate distracting noises you may want to play some quiet, soothing music. Almost anyone can be hypnotized, but it requires the right frame of mind, a willingness to try it, and the right environment. Have the person lie down on a bed or couch, or sit in a chair. This article has been viewed 54,126 times. There are 8 references cited in this article, which can be found at the bottom of the page. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra holds a BS from the University of Miami. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. This article was co-authored by Alexandra Janelli.
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